Accomplish your goals for healthy living
Your personal wellness goals are at the heart of Project Enhance’s award-winning, evidence-based programs for achieving healthy living at over 40 sites in King County and 500 sites nationally.
Our success is based on a comprehensive knowledge of the factors that contribute to the health of older adults. In fact, Project Enhance was developed by University of Washington researchers and continues to benefit from research projects across the nation.
Evidence shows that participation in Project Enhance’s programs decreases:
- length of hospital stays
- need for psychoactive drugs
and increases your
- upper and lower body strength
- ability to maintain your independence
Ready for a healthier life? You’re just a click, call, or email away.
Each year, more than 12,000 older adults improve their mental, social, and physical well-being with the support of our expert staff and community partners:
EnhanceFitness combines the core components for older adult fitness: strength training, flexibility, balance, and cardiovascular conditioning in hourly classes at a site near you. As an attendee in an EnhanceFitness class, expect regular fitness checks to see your results and, as important, a fun and active environment.
EnhanceWellness helps you accomplish the goals of your personalized health action plan. Our network of King County sites makes it easy to take your first step toward a more healthy and fit life.