Project Enhance
Accomplish your goals for healthy living
Your personal wellness goals are at the heart of Project Enhance’s award-winning, evidence-based programs for achieving healthy living.
Our success is based on a comprehensive knowledge of the factors that contribute to the health of older adults. In fact, Project Enhance was developed by University of Washington researchers and continues to benefit from research projects across the nation.
Each year, more than 4,500 older adults improve their mental, social, and physical well-being with the support of our expert teams:
EnhanceFitness
EnhanceFitness combines the three key components of fitness: strength training, flexibility, and cardiovascular conditioning. As an attendee in an EnhanceFitness class, expect regular fitness checks and a fun and active environment.
EnhanceWellness
EnhanceWellness partners you with a motivational counselor, social worker, and support group to help you accomplish the goals of your personalized health action plan.
Our network of King County sites makes it easy to take your first step toward a more healthy and fit life.
Evidence shows that participation in Project Enhance’s programs decreases the
- risk of falls
- length of hospital stays
- need for psychoactive drugs
- amount of depression
and increases your
- upper and lower body strength
- balance
- ability to maintain your independence
Ready for a healthier life? You’re just a click, call, or email away.
Website: www.projectenhance.org
Phone: (206) 727-6239
Email:projectenhance@seniorservices.org
Are you an administrator interested in implementing EnhanceFitness and EnhanceWellness in your community?
The number of Project Enhance sites nationwide continues to grow as new partners learn about the advantages of our methods. Learn more about implementing EnhanceFitness and EnhanceWellness at your site.