Getting Active
Congratulations for wanting to get more physically fit and mentally active! Before you start an exercise plan be sure you talk to your doctor, especially if you have any medical problems.
Being active can help:
- Make you more mentally alert
- Slow bone loss (osteoporosis)
- Reduce the risk of falls
- Increase flexibility
- Improve your sleep
- Improve the fitness of your heart and lungs
Our fitness programs, mental activities, senior centers and volunteer opportunities can help you meet your goals.
Senior Services shall not discriminate on the basis of age, gender, marital status, familial status, religion, race, color, creed, sex, religion, age, national origin, marital status, sexual orientation, gender identity, political ideology, the presence of any sensory, mental or physical disability or any other basis prohibited by law.